GSP RUSHFIT WORKOUT CALENDAR PDF

If you're looking to get in the best shape of your life or you're a serious MMA contender looking for the edge then you need RushFit. This full body, comprehensive 8 week training camp with maximize your performance, give you the power to crush your goals and elevate beyond the competition. These workouts include five high intensity conditioning circuits to maximize your peak performance. Whether it's your stand up game or on the ground, you'll build pure stamina to reach your total physical potential. Gain ultimate conditioning and build the best pound-for-pound body of your life..

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Assessm e n t. This fuLL body, comprehensive B week training camp wiLL maximrze your performance, give you the power to crush your goats and etevate beyond the competition. These workouts incLude five high intensity condiiioninq circuits to maximize your peak performance.

Whether it's. Gain uLtimate conditioning and buiLd the best. Iook better than ever. Everything you need to buiLd muscLe, Lose weight a n d. Ptease take the time to read this entire book before you get started to get t h e m o s t f r o m t h e program. E v e r y w h e r e I go people want to know how I got in such amaztng shape. I work very hard but it takes m o r e t h a n just phystcaLtratning. Not everyone can t r a i n Like that.

I can help you achieve more t h a n just your f i t n e s s goaLs. Y o u n e e d ta be disctpLtned and stay committed, especiaL[y when it gets.

There have been many chalLenges for me - but I stay c a m m i t t e d. Georges'training phitosophy is designed I i k e. This is the important levet- like the. This is the next level. You cannot even attempt to reach this LeveL without a strong base IeveI o f fitness and conditioning. This is what Georges does for a living. He spent almost two years tra ning with Carlson Gracie Jr, living and training in Brazitat the famous.

Gracie Barra Academy. John Danaher. Erik has aIso. Erik and Georges have been. Erik continues to focus on rmproving his. This B week, compLete strength and conditioning.

Starting with basic strength and. Your resuLts w i L t yieLd t h e. The body you earn is yours t o k e e p. Thigh L :. Bicep [ L :. Heart Rate Traininq Z o n e :. Calculate on page Thish l R :. Bicep [ R r. Heart Rate Training Z o n e. BM R:. Calculate on page I a f the Nutritian G u i d e. Calculate on page 1! Chotesterot: t d t. Resting Heart Rate. At the end of the program, take new versions of.

S e t goaLs t h a t a r e realistic and achievable within the B week program. E n t i s t s u p p o r t from your famiLy, friends and co workers. Do not keep your goaLs a s e c r e t - s h a r e them with others who wilL support your efforts and. Some lift extreme weight. But how many. Take Ihe assessment now and you witt:. R e c o r d your r e s u L t s on the foItowing page before you shore'up your.

Anyone can work can hard. PLan your training around the rest of your scheduLe to. T h e f o L l o w i n g programs are divlded into three categories.

Use these. IWearing a heart rate monitorwhiLe you. N4 ax. Heart Rate. Make them a priority and stick with a time. High intensity training is tough from beginning to end. This w i l I push your.

The nutrition program is set up with easy to folLow generaI guideLines. Learn more about Scribd Membership Home. Much more than documents. Discover everything Scribd has to offer, including books and audiobooks from major publishers.

Start Free Trial Cancel anytime. Rushfit Workout Guide. Uploaded by Nitin Gandhi. Document Information click to expand document information Date uploaded Oct 05, Did you find this document useful? Is this content inappropriate? Report this Document. Flag for Inappropriate Content. Download Now. Related titles. Carousel Previous Carousel Next. Jump to Page. Search inside document. Tom Yam. Aquiles A. Perry Robert Lee.

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RushFit (Intermediate) Schedule

Assessm e n t. This fuLL body, comprehensive B week training camp wiLL maximrze your performance, give you the power to crush your goats and etevate beyond the competition. These workouts incLude five high intensity condiiioninq circuits to maximize your peak performance. Whether it's. Gain uLtimate conditioning and buiLd the best. Iook better than ever.

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Rushfit Workout Guide

Spring is now fast approaching and for many of us our thoughts will now turn towards shedding weight and getting in shape for the summer months ahead. The only additional equipment needed is a set of light 2lblb dumbells. Personally I found Owings to be a very good trainer. At that stage I consulted the guide, did the provided calculations to work out how many calories I should be taking and quickly discovered I was over-eating. Each DVD workout comes with the same 10 minute warm-up and 5 minute cool down sequence. The cool-down after the main workout is shorter, but does an ok job of working through some basic stretches to help wrap things up.

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