Heart Rhythms and Coherence When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent. Then it provides three techniques for lowering stress and deepening the heart qualities of wisdom, compassion, strength and joy and increasing your intuitive, creative and heart-centered aspects. Take Charge of Your Life Transforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. USB 2.
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Quick Links. Download this manual. Table of Contents. Page 2 Take charge of your emotional wellbeing. Release Stress Find Balance Build Resilience The emWave2 helps you activate Coherence—an optimal physiological state where the heart, mind, and emotions align in cooperation and harmony. Based on over academic papers and recommended Plug the ear sensor 7 into the emWave2 port and attach the clip 7 to your ear. Imagine your breath is flowing in and out of your heart or chest area, breath- ing a little slower and deeper than usual.
Inhale 5 seconds, exhale 5 seconds or whatever rhythm is comfortable. Page 7 Connect your device to watch your coherence level change through realtime graphs and charts, and play interactive games. From the navigation bar of your emWave2 software, click on the cloud icon to create an account on HeartCloud. Here you can back up session data, sync session data across multiple devices, access additional techniques, training, and charts that display usage patterns.
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Welcome to emWave2 - Handheld
Note: For a summary of features and button controls see Appendix 1. Press for 2 seconds on the bottom of sensor button see Figure 2 above. Click here for complete instructions. Note: The emWave2 software does not support more than one user and can only be associated with a single handheld device. For multiple users and device support please use the emWave Pro software. However, each emWave2 handheld device can be used with multiple computers, so you can use it at home and at work.
Instructions for use