BOUTENKO GREEN FOR LIFE PDF

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Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie.

This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more.

Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Victoria Boutenko. Victoria Boutenko lives in Ashland, Oregon.

She teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. As a result of her teachings, many raw food communities have formed in numerous countries.

She continues traveling worldwide sharing her gourmet raw cuisine and her inspiring story of change, faith, and determination. She has published a monthly newsletter since on her website www. She is a leader in the raw food movement and her works are recognized as having a profound impact on the development of raw food communities across the globe. Our Lists. Buy from…. View all online retailers Find local retailers. Read more. Also by Victoria Boutenko. Related titles.

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Green for Life

Look Inside. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Victoria Boutenko lives in Ashland, Oregon. She teaches classes on raw food all over the world, and is an adjunct professor at… More about Victoria Boutenko.

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Green For Life

Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies--benefiting everyone, regardless of lifestyle, diet, or environment. And they're delicious.

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Coobook Report: Victoria Boutenko's Green for Life

No one can ever say Victoria Boutenko isn't thorough in her research. Her inclination to study the diet of chimps was nothing short of brilliant. She is relentless in her quest for optimum nutrition The author is a raw food activist that offers the premise that human beings need to eat more leaves greens and that smoothies with greens and sweetened with fruit is the best way to do it.

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